4 ways to control your anger.
- JD
- Feb 20, 2018
- 1 min read
It is known to everyone that anger is dangerous to health. Still people are very angry. Especially this anger gets worse when your office matters arrives at home. So try to control your anger. Today we will tell you some ways that you can try to overcome your anger.
The main reason for being angry is to have a upset mind. Therefore, you should always keep your mind calm and thus control your own anger.
If you get annoyed, count the number from 1 to 20 by controlling yourself. In this way you will feel that your anger is getting low.
If you are getting angry at someone in the office, be silent for a short time. Because sometimes speaking in anger can be dangerous.It may cost you your job so keep that in mind.
Identifying anger is important as if you can not take the driver seat to control it will make your condition even worse. If you teach yourself this technique of identifying then the anger diminishes itself.
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