Ashwagandha : One of the best Herbs For Insomnia

Normally, the human body can self-regulate sleep cycle. The longer a person stays awake and active, the more s/he feels the urge to sleep, and vice versa.

But the disruption in sleep cycle can cause insomnia wherein the body loses its ability to increase or decrease sleep regulating substances at the right time in the right amounts.

Factors that disrupt sleep

Stress is a major disruptor in the normal functioning of the human body. Stress leads to an increase in cortisol levels in the body and makes the body respond to the stress more actively. It can force your body to stay active, even against natural sleep rhythms. Studies say that people who suffer from insomnia experience high levels of cortisol levels at night.

How Ashwagandha is helpful in treating insomnia

1. Ayurveda recommends use of ashwagandha for improving overall health and strength and counter lethargy and fatigue.

2. Ashwagandha improves functioning of thyroid and boosts metabolism.

3. Antibacterial and immune-modulating properties of ashwagandha help in warding off infections and faster recovery.

4. Ashwagandha helps in dealing with stress by reducing cortisol (stress hormone) levels in the body.

5. Ashwagandha has properties that can help in reducing and repairing damage to brain cells.

6. It has anti-inflammatory properties which can increase key antioxidant enzymes in the body.

You can have 300 mg of ashawagandha extract twice a day in order to treat insomnia effectively and safely. Take full-spectrum and high concentration of ashwagandha extract. You can also have it as a daily tonic by consuming 1 or 2 tsp of its root extract every day.