Five fruits that can help you to stay healthy and fit.

Health is wealth as said by the vice people but in today’s life it is quite difficult to remain healthy .Today I’m going to tell you the name of five fruits that will be quite useful to stay fit. These five fruits are tested and trusted by millions of the people around the Globe so here are these five fruits.

Pineapple

is the fruit which is helpful for preventing the disease related to eyes and moreover it is helpful in improving digestive system. So whenever you get or whenever you see a pineapple grab that for healthy body. The other good factor about the pineapple is that it is good for your body to remain in hydrated state.

Avocados

are the fruits which are sometimes known as butter fruit and this fruit is versatile and contains nearly 20 vitamins and minerals. So if your body is lacking minerals and some sought of vitamins then Avocados are the fruit for you.

Blueberry

is the fruit which you must include in your daily routine diet because it is helpful in reducing heart diseases and it also helps in reducing cholesterol levels in your body moreover it is full of vitamins C and B6. So Blueberry is the fruit to include in your diet.

Apple

is helpful in number of ways. First of all it is helpful in controlling diabetes and apart from this you can get rid of Anemia problem. Other important aspect of the Apple is that it is helpful in improving your Digestive system because it is rich in fiber and moreover as the Well known saying

"An Apple a day keeps the doctor away"

Pomegranates

are full of antioxidants and these are helpful in preventing diseases related to your health like cancer. Only few people are aware of the fact that pomegranates are helpful in overcoming the disease of Alzheimer.

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